Olive Oil is health. Olive Oil is beauty. It is not only effective in decreasing the risk of several illnesses, it is also rich in many vitamins such as Vitamin A, D, E and K; minerals such as tocopherol, calcium and magnesium as well as numerous proteins which is useful for human metabolism.

Its basic element oleuropein as well as strong anti-oxidants such as poliphenols help the renewal of the human cells and protection against certain types of cancer. It increases the HDL (high density lipo-protein which is generraly known as good cholesterol) and decreases the LDL (which is bad cholesterol). Thus it is a good friend for cardiovasular health, as it decreases the risk of infarction and high blood pressure. 

Human skeleton also loves Olive Oil. It facilitates growth of the bones of children. 2-3 spoonful of olive oil should be added to the vegetable purees prepared for children who have stopped breastfeeding. It also slows down the osteoclasis, which is especially good for women with the risk of osteoporosis.

Is that all? Not at all. As the most-easily-digested oil, it facilitates the intake of minerals and vitamins. It decreases the stomach acid level and thus it is the most tolerable oil. It protects the stomach walls against stomach acids and ulcer.

Last but not the least, the Vitamin E in its structure protects the liver, vein walls, red corpuscules, muscles and brain. Needless to say, this paves the way for slowing down the ageing of the body and protects the brain functions.

It’s the secret of youth, fresh-looking bright skin and hair and health of the Mediterranean people who live long and who often do not suffer from over-weight. World has discovered the health and taste of the Olive Oil. So why don’t you…?