Olive and Olive Oil consist of Oleic Acid, Vitamine E, Hydrocarbones, linolic, palmitic and stearic acids. Human body can not produce Oleic Acid itself. It’s a type of unsaturated fat which has to be taken from outside. It is beneficial for the nerve system. It helps the development of the nerve tissues of  babies. Linolic acid helps decrease the LDL, which is commonly known as “bad cholesterol”. Vitamin E slows down the ageing of the tissues while also protecting the brain functions. Olive leaves as well as the skin of the fruit decrease blood pressure and blood sugar level. Olive keeps the liver active. It’s protective against ulcer and gastritis. It’s a very good source of energy with 170 kcal per 100 gr. In other words, olive is a perfect source of taste and health.